My name is Amy Jenkins and I believe in the power of mind, body, and soul work to transform lives. Many of the clients I work with are struggling with career choices, navigating difficult interpersonal relationships, experiencing less than optimal health and wellness, managing overwhelming emotions, processing grief, healing from trauma, or grappling with existential questions.

Sound familiar? You are not alone.

As a holistic coach, I specialize in assisting individuals like you who are seeking guidance and support in various areas of their lives. Asking for help through these phases can be the most difficult but most loving thing you can do for yourself.

I have a masters in Clinical Psychology with specialization in mindfulness and meditation, I’m a certified personal trainer and nutrition coach, and have received training in breathwork facilitation, somatic healing, tarot reading, crystal work, and body intuitive healing. My approach combines these modalities and techniques to support you in finding balance, clarity, and purpose in every aspect of your life. Together, we will embark on a transformative journey to nurture your inner being, unlock your potential, and create the fulfilling life you deserve.

Hello there!

Getting Personal

I love being in nature, birding, and traveling with my partner and pups. Oh, and I’m a diehard foodie & fitness nerd! Trying new recipes and movements is definitely my jam.

When I'm not coaching, I am engaging in my own inner work. This includes meditation, movement, therapy, breathwork, spiritual connection, and energetic work.

Are you ready to create the life you want? See how a personalized coaching plan can optimize your overall wellness and bring harmony and balance to your life.

MY COACHING STYLE

Collaborative & Supportive

I strive to ensure my clients are heard and feel an unconditional positive regard. I welcome vulnerability that supports real change. I believe in a flexible approach and regular check ins to assess what is working well, what we should tweak, or start/stop.

Growth Promoting

I will ask you to get out of your comfort zone! Discomfort is how we grow and the work we will do together won’t be easy. Often when we don’t see results, we tend to stop what we’re doing altogether or jump to the next fad. I will ask you instead to take an honest look at what obstacles are standing in your way and how we can overcome them.

ARE YOU READY FOR REAL CHANGE?

Let’s work together and embark on a transformative journey towards self-discovery, healing, and empowerment.

Have questions or just want to learn more? Book a FREE consultation with m today!