For folks who want fully tailored 1:1 coaching, I recommend my Holistic Life coaching package. I actively listen to each client's goals and frustrations to create a unique plan tailored to help empower them to overcome obstacles and optimize wellness. Rather than focusing on a single component, I look at the person from a holistic perspective (body + mind + soul). The body does not live in a vacuum separate from the mind and soul. Working systematically, we can create real change together.

Typically, when I’m starting out with a new personalized client (1:1 coaching), I recommend an 8-week program that includes:

• 8, 60-minute sessions (in person or Zoom)

  • Check-in / processing and homework review

  • Weekly deep-dive

• Skills practice

• Homework (worksheets, activities, journaling, etc.)

• Informational materials and worksheets from sessions

• 4, 15-minute "urgent/emergent" calls

• Email/text for support as needed

Want to learn more? Schedule your introductory call today!