BREATHWORK FAQs

  • Please bring your "nest" -- whatever will make you comfortable laying on the floor for about an hour. Some suggestions are:

    • yoga mat or a camping sleeping pad

    • blanket

    • pillow

    • bolster for under your knees

    • eye mask

    You may also consider bringing a water bottle, journal, and any important totem (crystal; photo).

  • Comfortable clothes you can easily breathe in. I personally love bringing layers (including socks) as the temperature of your body can fluctuate.

  • Yes, but aim for a light meal prior to breathwork (e.g., no lasagna), and nothing for at least an hour beforehand.

  • You may always invite others to join. I do recommend each person pre-registering as my events have limited spots available.

  • Absolutely! My events are open to all, unless stated otherwise. If you're being called to breathwork, please attend I am honored to welcome you into this transformative experience.

  • Absolutely! Making this potent healing practice accessible is of great importance to me. If you do not see a sliding scale offering on my booking page, contact me at amy@amyjinxcoaching and we’ll work something out.

  • No, this style is circular connective breathwork, which evolved from the rebirthing style, and precedes holotropic. Most activated or deeper styles of breathwork have their roots in rebirthing or holotropic. Variations of these deeper styles also include transformational, shamanic, neurodynamic, owaken, and more.

1:1 COACHING FAQs

  • As a personal holistic coach, I listen to my clients and create a plan that is uniquely tailored to help empower them to optimize their overall wellness. I tie in knowledge and experience from my background in the mental health field coupled with mindfulness, meditation, somatic and energy work, nutrition, and physical activity. Our issues do not exist in a vacuum; our solutions shouldn’t either.

  • Are you feeling stuck in your life? Do you hear the faint whisperings of your heart but not quite sure how to tune in and act upon them? Are you ready for significant change?

    As a holistic coach, I will help you understand the obstacles in your way and enhance your toolkit to break beyond those barriers. We’ll work 1:1 to practice the skills you are learning and troubleshoot issues as they arise. In our 1:1 container you will have my complete attention and care as you tap into your inner healer.

  • Individual and group breathwork (in-person)

    1:1 coaching

    Closed and open groups

    Workshops

  • Click the contact button below and I will reach out to schedule your free consultation. We’ll briefly discuss your needs and see if we’re a good fit!

  • I am based in Boulder, CO, but we can work together virtually if you’re not nearby!

  • Certifications & Education:

    • NASM Certified Personal trainer

    • NASM Certified Nutrition Coach

    • MS in Clinical Psychology

    Training:

    • Circular Connective Breathwork Facilitator

    • Group and 1:1 therapy

    • Guided meditation

    • Tarot & Oracle reading

    • Body Intuitive Healing

    • Crystal Work

    Experience:

    • Group Fitness Instructor

    • 1:1 Personal training

    • Nutritional coaching for both building muscle and leaning out

    • Guided meditation

    • Designed and led coursework on mindfulness and mindful eating practices.

  • Collaborative and supportive. While I will push you out of your comfort zone, I will first create a foundation of trust and unconditional positive regard so that you feel heard and supported throughout your journey. I believe in a flexible approach that includes checking in regularly to see what is working, what we should tweak, or start/stop.

  • That is absolutely okay! I meet you where you are and empower you toward where you want to go. For some clients the act of setting their goals and intentions is as deep into mindfulness as we’ll go. For others, we may start every session with a meditation. We will truly create a plan that is unique to you and fits YOUR needs.