Get Energized in 10 Min
Feeling tired, depleted, and/or downright drained? Often we may be feeling stressed, exhausted or not quite like ourselves because we have given away our energy to others, to certain situations, or even to our own thoughts.
Huh? Let me explain...
When we interact with others (coworkers, family, friends, the cashier at the store, getting on social media), there is an energetic exchange. When we ruminate on situations or spiral in thoughts, we are giving our energy/power away. If we don't reclaim our energy (and send back an other's energy we may have abosrbed), we are going to feel depleted over time. I truly view calling back or reclaiming our energy as a necessity of daily self care:
⚡️ Restores your physical (and metaphysical) energy stores. Feeling exhausted is a good indicator that you need to reclaim energy!
⚡️ Releases others’ energies that are not meant for you and may be impacting you in a negative way.
⚡️ Provides a chance to clear and charge your own energy. Just like crystals, our energy can pick up and hold on to negative vibes from others.
⚡️ Creates space for new energy, creativity, and opportunities!
The good news is that you can reclaim your energy and call back your power...and guess what? I have a FREE guided video for you! And, it is less than 10 minutes long!
>>CLICK HERE TO CHECK IT OUT!!<<
Here are additional ways to reclaim your energy:
Acknowledge the Energy You've Given Away The first step to calling back your energy is to acknowledge where you've given it away. This could be in relationships, work, family, possessions, or even your own thoughts and beliefs. Take some time to reflect on where you've been giving your energy away and how it's been affecting you.
Use a Ritual or Mantra / Prayer The ritual I use most often is very quick and extremely effective. I close my eyes and take a few deep breaths and imagine where I have expended energy. I may think of specific people or situations and I call my energy back while (lovingly) giving them back their energy. I visualize my energy coming back to me as I send theirs back to them. You can also use a mantra or prayer, such as "I call all of my power back to me now. I am whole and complete." If you want a quick, guided session, click HERE.
Let Go of Attachments Calling back your energy also means letting go of attachments that no longer serve you. This could mean forgiving others, letting go of grudges and hard feelings, or releasing beliefs that are holding you back. By letting go of these attachments, you create space for new energy to flow into your life.
Practice Self-Care Finally, it's important to practice self-care to maintain your energy and prevent giving it away in the future. This could mean taking time for yourself, setting boundaries, or engaging in activities that bring you joy and fulfillment.
Reclaiming your energy is a powerful act of self-love and empowerment. By calling back your power, you can live a more authentic, fulfilling life and create the space for new opportunities and experiences to come your way.
